Senior Athlete
(1) Pass in 3 out of the 5 groups, 1 event from Groups (i) or (ii) or (iii) or (iv), 3 events from Group (v)
Group |
Event |
Under 16's |
Over 16's |
(1) |
|||
(a) Running |
100m |
13s |
12.5s |
200m |
27s |
26s |
|
400m |
66s |
63s |
|
800m |
2m 26s |
2m 30s |
|
Value |
1500m |
5m 45s |
5m 30s |
Value |
3000m |
12m 45s |
12m 30s |
(b) Road Walk |
5000m |
36m |
34m |
(ii) Jumping |
Long Jump |
4.9m |
5.2m |
High Jump |
1.3m |
1.4m |
|
Pole Vault |
2.3m |
2.4m |
|
(iii) Throwing |
Shot |
9.4m (4.5kg) |
9.75m (5.4kg) |
Discus |
25m (1kg) |
28m (1.5kg) |
|
Javelin |
32m (2.2m) |
36.5m (2.3m) |
|
Hammer |
24.4m (4kg) |
26m (5.4kg) |
|
26m (5.4kg) |
53m |
56m |
|
(iv) Swimming 100m |
Freestyle |
1m 30s |
1m 25s |
Butterfly |
1m 50s |
1m 45s |
|
Breaststroke |
1m 50s |
1m 45s |
|
Backstroke |
1m 45s |
1m 40s |
(v) Physical Efficiency (standards to be arranged locally):
(a) Stamina |
Skipping |
Running |
|
(b) Strength |
Medicine Ball |
Value |
Press-Ups |
(c) Skills |
Dribbling Football |
Dribbling Basketball |
|
Basketball Shooting |
|
Bowling |
|
Handwalk |
|
Accurate Throwing |
|
(d) Speed |
Shuttle Relay |
Speed Skipping |
|
(e) Spring |
Upward Spring |
Standing Broadjump |
|
Standing Hop-Step-Jump |
Note: For girls a 10% allowance should be made.